Everything You Need for 10 Days of Real Transformation
• 25+ seasonal recipes — simple, delicious and reset-friendly • 90+ pages of recipes & instructional guides (accessible inside your program) — your complete reset companion • Lifestyle practices to support your body through each phase • How-to videos walking you through recipes, practices and more • Daily schedules so you always know exactly what to do • Journalling prompts to deepen your experience and self-awareness • Suggested herbal support to complement each phase of the reset
This Reset Is For You If…
• You’re feeling sluggish, bloated or foggy after winter • You want to reset your digestion and energy naturally • You’re curious about Ayurveda and seasonal living • You want structure and flexibility • You’re ready to feel genuinely good in your body
Revitalize Your Body
Experience a complete rejuvenation with our expertly designed cleanse program.
Boost Your Energy
Say goodbye to fatigue as you fuel your body with nutrient-rich foods.
Create Lasting Habits
Learn sustainable practices to maintain a healthy lifestyle long after the cleanse ends.
Doors Open 9th April - One Week Before We Begin
You’ve got a full 10 days to settle in, explore everything, and get comfortable with the recipes and practices - so when the reset begins on 9th April, you feel fully prepared. Take a look at the important dates below
April 9th 2026 Doors Open
Early access week — explore all materials and get organised and prepared.
20th April 2026 - Guided reset begins
Fully supported with live zoom calls, online community and a whats app group
29th April 2026 - Reset Complete
10-day guided reset complete Feel lighter, brighter and accomplished!
April 18th 2026 @ 6pm - 1 hr Live Call
In this session, we’ll walk through everything you need to know before we begin the reset on 9th April. You’ll have the opportunity to ask any questions and feel fully prepared. We’ll focus especially on Days 1–3, so you can start with clarity and confidence.
April 22th @ 6pm - 1 hr Live call
Here, we’ll cover the mono cleanse and give you a chance to ask any questions about Days 4–6.
April 25th@ 6pm - 1 hr Live call
In this session, we’ll celebrate your progress and talk about how to introduce new foods, and what to look out for.
Want to Go Deeper? Add an Ayurvedic Consultation
Get a personalised assessment of your unique constitution and receive tailored guidance to make this reset work specifically for you - your body type, your imbalances, your goals. • 60 minutes - £70 Available online - contact [email protected] Because true wellness is never one-size-fits-all.
Meet Your Instructor, Jodey Simmonds
Hey there! I'm Jodey, and I'm thrilled to be your guide on this wellness journey. As a seasoned expert in health and nutrition, I've dedicated my career to helping individuals like you achieve their wellness goals. I'm here to share my knowledge, experience, and passion for healthy living with you. Let's embark on this transformative journey together!
Course Curriculum
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1
Welcome to Your Cleanse
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(Included in full purchase)
Introduction
- Introduction to the Cleanse Free preview
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The four types of digestion
- Dosha Quiz Free preview
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2
Practices for all 10 days ( Days 1-10)
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Lifestyle Practices days 1-10
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Tongue scraping and oil pulling
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Dry Brushing
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Oil Massage
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Salt Scrub
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What oil is best to use?
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How often should I do the practices?
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3
Breath work. Meditation. Journalling
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Breath Work - Full Yogic breath
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Breath Work - Kapalabhati
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Breath Work - Nadi Shodhana
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So Hum Meditation
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Journaling Prompts
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4
Days 1-3: Kickoff Phase
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Recipes Days 1-3
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Different types of lentils.
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How to cook Lentils
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Taro root
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Grains
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Daily Time table days 1-3
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5
Days 4-6: Deep Cleanse Phase
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(Included in full purchase)
The Mono Diet
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Exercise during the mono diet
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Recipes days 4 - 6
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Daily timetable days 4-6
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6
Days 7-10: Reintroduction Phase
- Reintroduction phase & nightshades Free preview
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(Included in full purchase)
Chyawanprash
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Recipes Days 7-10
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Daily timetable Days 7-10
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7
Closing Reflections
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Closing reflections
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What People Are Saying
Discover how our course has impacted the lives of many, bringing health and vitality back into their days.
I was pretty proud of myself for completing the 10 day cleanse with Jodey. Initially, there is a lot to absorb, including preparing all the ingredients and familiarising yourself with the recipes. What I really enjoyed about the cleanse was the introduction to new foods and new recipes that were absolutely delicious and so healthy. I was very surprised to not feel hungry most of the time, and it really made me appreciate what I was eating. I lost about 6 pounds during the 10 days and have continued with many of the recipes to help make healthy eating more sustainable in my life. It was great to have Jodey available to answer questions about the recipes, so I recommend getting the support for first-timers. I'm looking forward to the next one - thanks so much Jodey.
Managing Director at Brightside Publishing
Jodey made the whole process of the cleanse really clear and accessible. As someone who is very reliant on treats to punctuate my day I found it refreshing to break my reliance on them and change my habits. By the end of the first week I was already feeling more energised and considerably less bloated. The cleanse really helped me realise I can eat more healthily whilst still feeling satisfied.
Actor/ Entrepreneur
I can highly recommend Inner Farmacy's Spring Cleanse. After ten days I felt energised, with no bloating and even a bit of weight loss. The recipes are delicious and once you are in the swing of it, the cooking and self care rituals are a joy. I learned about new ingredients and cooking styles, and I've woven many of the cleansing techniques into my everyday routine. I'm absolutely keen to do this every season. Thanks Jodey.
Founder & CEO Shaped Sound
Taking part in Jodey's Ayurvedic cleanse was such an eye-opening experience. The first few days were a bit challenging (especially cutting out caffeine and sugar), but after that shift, I felt lighter, clearer, and more energised, like my whole system had reset and was quietly saying “thank you.” It’s not just a cleanse, the rituals alongside it give you structure and focus, so it feels like a much more complete experience rather than just being about the food. Jodey creates a really thoughtful, supportive reset, and her knowledge really shines through. I’d absolutely recommend it to anyone looking to reconnect with their body in a more intentional way.’
Chief / Entrepreneur
No Refund Policy
Due to the digital nature of this program and the immediate access provided to all materials, all sales are final and non-refundable. When you purchase this program, you gain instant access to downloadable content, resources, and/or community spaces. For this reason, we are unable to offer refunds, exchanges, or transfers once your purchase has been completed. Please ensure that you have read all program details carefully before purchasing and feel free to reach out with any questions prior to enrolling. If you choose the guided experience, you are responsible for attending live sessions or engaging with the materials provided. Missed sessions or lack of participation do not qualify for a refund. By completing your purchase, you acknowledge and agree to this no refund policy.