Everything You Need for 10 Days of Real Transformation

• 25+ seasonal recipes — simple, delicious and reset-friendly • 90+ pages of recipes & instructional guides (accessible inside your program) — your    complete reset companion • Lifestyle practices to support your body through each phase • How-to videos walking you through recipes, practices and more • Daily schedules so you always know exactly what to do • Journalling prompts to deepen your experience and self-awareness • Suggested herbal support to complement each phase of the reset

This Reset Is For You If…

• You’re feeling sluggish, bloated or foggy after winter • You want to reset your digestion and energy naturally • You’re curious about Ayurveda and seasonal living • You want structure and flexibility • You’re ready to feel genuinely good in your body

Revitalize Your Body

Experience a complete rejuvenation with our expertly designed cleanse program.

Boost Your Energy

Say goodbye to fatigue as you fuel your body with nutrient-rich foods.

Create Lasting Habits

Learn sustainable practices to maintain a healthy lifestyle long after the cleanse ends.

Course Access: Doors open 1st April. Course closes 31st May 

The Spring Reset opens on 1st April, but you can begin your cleanse whenever it’s convenient for you. You have until 31st May to complete your reset, explore the recipes, and practice the lifestyle habits.  After this date, all materials and resources will no longer be available, so be sure to start and finish your reset within the course window

Want to Go Deeper?  Add an Ayurvedic Consultation

Get a personalised assessment of your unique constitution and receive tailored guidance to make this reset work specifically for you — your body type, your imbalances, your goals. • 60 minutes — £70 Available online - contact [email protected] Because true wellness is never one-size-fits-all.

Meet Your Instructor, Jodey Simmonds

Hey there! I'm Jodey, and I'm thrilled to be your guide on this wellness journey. As a seasoned expert in health and nutrition, I've dedicated my career to helping individuals like you achieve their wellness goals. I'm here to share my knowledge, experience, and passion for healthy living with you. Let's embark on this transformative journey together!

Course Curriculum

7 Chapters · 31 Lessons

  1. 1

    Welcome to Your Cleanse

    1. (Included in full purchase)

      Introduction

    2. Introduction to the Cleanse Free preview
    3. (Included in full purchase)

      The four types of digestion

    4. Dosha Quiz Free preview
  2. 2

    Practices for all 10 days ( Days 1-10)

    1. (Included in full purchase)

      Lifestyle Practices days 1-10

    2. (Included in full purchase)

      Tongue scraping and oil pulling

    3. (Included in full purchase)

      Dry Brushing

    4. (Included in full purchase)

      Oil Massage

    5. (Included in full purchase)

      Salt Scrub

    6. (Included in full purchase)

      What oil is best to use?

    7. (Included in full purchase)

      How often should I do the practices?

  3. 3

    Breath work. Meditation. Journalling

    1. (Included in full purchase)

      Breath Work - Full Yogic breath

    2. (Included in full purchase)

      Breath Work - Kapalabhati

    3. (Included in full purchase)

      Breath Work - Nadi Shodhana

    4. (Included in full purchase)

      So Hum Meditation

    5. (Included in full purchase)

      Journaling Prompts

  4. 4

    Days 1-3: Kickoff Phase

    1. (Included in full purchase)

      Recipes Days 1-3

    2. (Included in full purchase)

      Different types of lentils.

    3. (Included in full purchase)

      How to cook Lentils

    4. (Included in full purchase)

      Taro root

    5. (Included in full purchase)

      Grains

    6. (Included in full purchase)

      Daily Time table days 1-3

  5. 5

    Days 4-6: Deep Cleanse Phase

    1. (Included in full purchase)

      The Mono Diet

    2. (Included in full purchase)

      Exercise during the mono diet

    3. (Included in full purchase)

      Recipes days 1-3

    4. (Included in full purchase)

      Daily timetable days 4-6

  6. 6

    Days 7-10: Reintroduction Phase

    1. Reintroduction phase & nightshades Free preview
    2. (Included in full purchase)

      Chyawanprash

    3. (Included in full purchase)

      Recipes Days 7-10

    4. (Included in full purchase)

      Daily timetable Days 7-10

  7. 7

    Closing Reflections

    1. (Included in full purchase)

      Closing reflections

What People Are Saying

Discover how our course has impacted the lives of many, bringing health and vitality back into their days.

”
I was pretty proud of myself for completing the 10 day cleanse with Jodey. Initially, there is a lot to absorb, including preparing all the ingredients and familiarising yourself with the recipes. What I really enjoyed about the cleanse was the introduction to new foods and new recipes that were absolutely delicious and so healthy. I was very surprised to not feel hungry most of the time, and it really made me appreciate what I was eating. I lost about 6 pounds during the 10 days and have continued with many of the recipes to help make healthy eating more sustainable in my life. It was great to have Jodey available to answer questions about the recipes, so I recommend getting the support for first-timers. I'm looking forward to the next one - thanks so much Jodey.
Jen Brammer

Managing Director at Brightside Publishing

I can highly recommend Inner Farmacy's Spring Cleanse. After ten days I felt energised, with no bloating and even a bit of weight loss. The recipes are delicious and once you are in the swing of it, the cooking and self care rituals are a joy. I learned about new ingredients and cooking styles, and I've woven many of the cleansing techniques into my everyday routine. I'm absolutely keen to do this every season. Thanks Jodey.
Dr Julie Freeman,

Founder & CEO Shaped Sound

Jodey made the whole process of the cleanse really clear and accessible. As someone who is very reliant on treats to punctuate my day I found it refreshing to break my reliance on them and change my habits. By the end of the first week I was already feeling more energised and considerably less bloated. The cleanse really helped me realise I can eat more healthily whilst still feeling satisfied.
Alex Ratcliffe

Actor/ Entrepreneur

”
Taking part in Jodey's Ayurvedic cleanse was such an eye-opening experience. The first few days were a bit challenging (especially cutting out caffeine and sugar), but after that shift, I felt lighter, clearer, and more energised, like my whole system had reset and was quietly saying “thank you.” It’s not just a cleanse, the rituals alongside it give you structure and focus, so it feels like a much more complete experience rather than just being about the food. Jodey creates a really thoughtful, supportive reset, and her knowledge really shines through. I’d absolutely recommend it to anyone looking to reconnect with their body in a more intentional way.’
Sara Ratcliffe

Chief / Entrepreneur

Ready to Transform Your Health?

Take the first step towards a healthier you today! Enroll now and embark on a journey of revitalization and wellness.

£27.50

Enroll Now Free preview

No Refund Policy

Due to the digital nature of this program and the immediate access provided to all materials, all sales are final and non-refundable. When you purchase this program, you gain instant access to downloadable content, resources, and/or community spaces. For this reason, we are unable to offer refunds, exchanges, or transfers once your purchase has been completed. Please ensure that you have read all program details carefully before purchasing and feel free to reach out with any questions prior to enrolling. If you choose the guided experience, you are responsible for attending live sessions or engaging with the materials provided. Missed sessions or lack of participation do not qualify for a refund. By completing your purchase, you acknowledge and agree to this no refund policy.